From Survive to Thrive psychotherapy
Professional,person centred support with making real,positive,changes
Are you struggling with issues related to relationships, trauma, grief, addiction, anxiety, or major life changes?I offer a person centred,tailor made service to support you in making real, positive changes and over coming issues that are challenging you.
I am a fully qualified and accredited psychotherapist and counsellor who is experienced in working in a range of approaches from CBT to holistic.
I specialise in the following areas;° Couples/relationship counseling~PTSD/Trauma~Anxiety and/or depression~Addiction~Narcissism~Narcissistic abuse recovery~Codependency~Grief and Bereavement.
I offer a free initial consultation,so please feel free to contact me if you are ready to go from survival mode,to thrive mode.
"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"
William James
I implement effective psychotherapy and counseling methods to create self-understanding and confidence among clients,developing new tools and coping mechanisms to encourage and support them to adopt new attitudes and feelings towards life situations and challenges.Therapy is a healing process that necessitates participation and investment from the client and therapist alike,and I believe that the therapeutic relationship should be one that is tailored to the individual client,from a safe,open,and non judgmental foundation.
Psychological Services
Guidance On Every Step of the Way
Family Therapy
Family dynamics can be complicated and both challenging and emotive to navigate.I offer support and structure to help with that,be it learning to communicate better,conflict resolution or over coming stress or trauma as a family.
Couples Therapy
Ups and downs within relationships are normal,but what happens when you are having more downs then ups? Do you feel your relationship is spiraling and no matter what you do,you can't seem to fix it? Do the best of intentions from both of you somehow lead to miscommunication and butting of heads?Perhaps you are overwhelmed from a specific issue or event that has come between you,or you simply want to become a better partner and/or are seeking ways to get conflict resolution.If any of the above or anything in-between resonates with you,I can offer support to you as an individual or as a couple to navigate,grow through, and over come the issues.I also offer seperation support.Please feel free to get in touch for a free initial consultation.
Individual Therapy
Are you feeling overwelmed or isolated? Have you identified that you're stuck in unhealthy patterns and feel ready for change?Perhaps you are struggling to cope with things and simply need to talk to someone and feel heard?
My aim is to support individuals in finding empowerment and confidence in themselves,teaching coping mechanisms and giving them the tools to find freedom and peace from within.
I can offer support with general life issues and stresses,anger management,PTSD and trauma,addiction,anxiety,depression,grief and bereavement, Narcissism,Recovery from narcissistic abuse,codependency and interpersonal issues.
I provide an empathetic,non judgemental,open and trust worthy service to individuals that I work with,providing a safe and secure foundation for proactive,positive change.
Please feel free to contact me for further information and to book a free initial consultation.
